OPEN GYM Drop In (14+)  - Starts Friday September 18th!

Fridays  7:30 - 9:00 pm 

$10.00 per session.  Register at the door.

Come join the fun! Whether you’re a former gymnast, cheerleader, trampoliner or you just want to come and exercise in the gym. Teen Open Gym is the chance for you to come in and express yourself under the supervision of a Senior Coach. Use this time to polish up your skills, get a workout in or learn a new skill! 1.5 hr Drop in program  *

Developmental Program - Invite Only 8+

This program is designed for our advanced-level athletes who are looking for more of a challenge in the gym! This class practices twice a week for 1 hour and 55 minutes each day, and is an excellent option for athletes who have the goal of potentially joining our competitive team in the future! This class focuses on improving the athletes' current skill set, as well as working towards more advanced skills through structured activities and conditioning/flexibility training! 

 Please note: athletes in this program must be recommended for it by a coach/manager.

Class runs:  Wednesdays 5:00 - 6:55 and Saturdays 12:00 - 1:55

Fall 2026 Session 14 (13) weeks:  September 12  - December 18  

Winter 2027 Session 12 (11/10) weeks:  January 2 - April 1 - Registration begins October 26th

12 weeks - Tues, Wed, Thur and Sat classes, 11 weeks - Mon, 10 weeks - Fri

**Fees are pro rated for stat holidays where classes are not running

** No Classes March 13 - 19th March Break

You never pay HST at HHGC!

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Gymnasts aged 6-12 years old will work on improving strength, coordination, flexibility and balance while learning skills on the parallel bars, rings, vault, floor and trampoline. Boys Gym allows gymnasts to progress through our level system at their own pace. This is a fun hour and 25 minute class for beginners and experienced gymnasts!

Fall 2026 Session 14 (13) weeks:  September 12  - December 18  

Winter 2027 Session 12 (11/10) weeks:  January 2 - April 1 - Registration begins October 26th

12 weeks - Tues, Wed, Thur and Sat classes, 11 weeks - Mon, 10 weeks - Fri

**Fees are pro rated for stat holidays where classes are not running

** No Classes March 13 - 19th March Break

You never pay HST at HHGC!

Girls Gym - Level 1-4

Gymnasts aged 6-9 will work on improving strength, coordination, flexibility and balance while learning skills on the bars, beam, vault, floor and trampoline. Girls Gym allows gymnasts to progress through our level system at their own pace. This is a fun hour and 25 minute class for beginners and experienced gymnasts!

Fall 2026 Session 14 (13) weeks:  September 12  - December 18  

Winter 2027 Session 12 (11/10) weeks:  January 2 - April 1 - Registration begins October 26th

12 weeks - Tues, Wed, Thur and Sat classes, 11 weeks - Mon, 10 weeks - Fri

**Fees are pro rated for stat holidays where classes are not running

** No Classes March 13 - 19th March Break

You never pay HST at HHGC!

Senior Girls Gym - Level 1-4

Gymnasts aged 10-12 years old will work on improving strength, coordination, flexibility and balance while learning skills on the bars, beam, vault, floor and trampoline. Girls Gym allows gymnasts to progress through our level system at their own pace. This is a fun hour and 25 minute class for beginners and experienced gymnasts!

Fall 2026 Session 14 (13) weeks:  September 12  - December 18  

Winter 2027 Session 12 (11/10) weeks:  January 2 - April 1 - Registration begins October 26th

12 weeks - Tues, Wed, Thur and Sat classes, 11 weeks - Mon, 10 weeks - Fri

**Fees are pro rated for stat holidays where classes are not running

** No Classes March 13 - 19th March Break

You never pay HST at HHGC!

Intermediate Girls Gym (6-9 yrs) Levels 5-7

This 1 hour and 55 minute class is designed for athletes who are working on Levels 5-7 and have mastered the fundamentals of gymnastics. These athletes are looking to learn and develop more advanced skills while improving their strength and flexibility! These athletes should have successfully completed the HHGC Girls Gym program, and and have recently passed Level 4.

Prerequisites for this program include: a chin-up pullover (from a block) on the bars, a bridge kick-over (from a block) on the floor, a handstand-flat-back on the vault mats with a trampoline and a spring board, a roundoff on the floor, and a half-handstand on a high beam. 

Fall 2026 Session 14 (13) weeks:  September 12  - December 18  

Winter 2027 Session 12 (11/10) weeks:  January 2 - April 1 - Registration begins October 26th

12 weeks - Tues, Wed, Thur and Sat classes, 11 weeks - Mon, 10 weeks - Fri

**Fees are pro rated for stat holidays where classes are not running

** No Classes March 13 - 19th March Break

You never pay HST at HHGC!

Intermediate Girls Gym (10+) Levels 5-7 

This 1 hour and 55 minute class is designed for athletes who are working on Levels 5-7 and have mastered the fundamentals of gymnastics. These athletes are looking to learn and develop more advanced skills while improving their strength and flexibility! These athletes should have successfully completed the HHGC Girls Gym program, and and have recently passed Level 4.

Prerequisites for this program include: a chin-up pullover (from a block) on the bars, a bridge kick-over (from a block) on the floor, a handstand-flat-back on the vault mats with a trampoline and a spring board, a roundoff on the floor, and a half-handstand on a high beam. 

Fall 2026 Session 14 (13) weeks:  September 12  - December 18  

Winter 2027 Session 12 (11/10) weeks:  January 2 - April 1 - Registration begins October 26th

12 weeks - Tues, Wed, Thur and Sat classes, 11 weeks - Mon, 10 weeks - Fri

**Fees are pro rated for stat holidays where classes are not running

** No Classes March 13 - 19th March Break

You never pay HST at HHGC!

 Teen Gymnastics

Teen Gymnastics is a 1 hour and 25 minute class for anyone between the ages of 13 and 16! This class focuses on the Women's Artistic Gymnastics events (vault, uneven bars, balance beam, and floor) with a some additional time spent on trampoline and conditioning/flexibility work! This is a levelled class, that follows the HHGC Girls Gym level system and will give the athletes an opportunity to try something new or to build on the skills they already have! All levels are welcome and no experience is required! 

Fall 2026 Session 14 (13) weeks:  September 12  - December 18  

Winter 2027 Session 12 (11/10) weeks:  January 2 - April 1 - Registration begins October 26th

12 weeks - Tues, Wed, Thur and Sat classes, 11 weeks - Mon, 10 weeks - Fri

**Fees are pro rated for stat holidays where classes are not running

** No Classes March 13 - 19th March Break

You never pay HST at HHGC!

Adult Gym (16+)

Looking to get back into gymnastics, work toward a new skill, or simply challenge yourself in the gym? Our Adult Gym program is designed for adults with some previous gymnastics experience, making it a great fit for former gymnasts or anyone who already has a foundation in the sport.

This 1 hour and 25 minute class is athlete goal-driven and largely independent, giving you the freedom to choose what you want to work on and progress at your own pace. Set your own goals, revisit old skills, work toward new ones, or use the gym as a fun way to stay active and challenge yourself.

A coach is present throughout the class to provide supervision, guidance, and support when needed, while athletes take the lead in their own training. You’ll have the opportunity to use the gymnastics equipment while working on skills, strength, flexibility, coordination, and confidence, all in a fun and supportive environment.

Whether you’re looking to get your gymnastics skills back, finally land that skill you’ve always wanted, or just have some fun in the gym, Adult Gym gives you the space to work toward your goals, your way!

Fall 2026 Session 14 (13) weeks:  September 12  - December 18  

Winter 2027 Session 12 (11/10) weeks:  January 2 - April 1 - Registration begins October 26th

12 weeks - Tues, Wed, Thur and Sat classes, 11 weeks - Mon, 10 weeks - Fri

**Fees are pro rated for stat holidays where classes are not running

** No Classes March 13 - 19th March Break

You never pay HST at HHGC!